Kundalini Yoga
Practice of breathing, movement and meditation.
Service Description
Kundalini Yoga is a practice in which movement, conscious breathing, meditation, and deep relaxation create space to reconnect with yourself. In everyday life, it's easy to lose touch with your body, your breath, and your inner sense of calm. During our classes, you can slow down, turn your attention inward, and experience how conscious practice can influence your well-being, concentration, and sense of balance. Each session follows a clear structure: Warm-up — gentle preparation of the body for practice. Kriya — a specific sequence of Kundalini Yoga exercises combining movement, breath, and concentration. Deep relaxation — time to rest and integrate the experience, sometimes accompanied by the sounds of musical instruments. Meditation — a practice of awareness, often incorporating mantras. You don't need any previous yoga experience or a particular level of physical fitness. We guide the practice with respect for individual abilities, encouraging you to listen attentively to your body. At Atmosfera Yoga, we provide the equipment needed for a comfortable practice. You're also welcome to bring your own mat or blanket. It's not about performing the exercises perfectly. It's about consciously experiencing yourself. We invite you to practice with us. Ela and Michał
Upcoming Sessions
Cancellation Policy
Yoga Class Booking & Cancellation Policy 🌿 Booking Your Class All classes must be booked through our online booking system. Once your booking is complete, you will receive a confirmation email. Places are limited, so we recommend booking in advance. ❗ Cancellations & Rescheduling You can cancel or reschedule your booking free of charge at least 24 hours before the class begins. For cancellations made less than 24 hours before the class: Single-class payments are non-refundable. A session booked using a class package will be deducted from your remaining sessions. If you have chosen to pay at the studio, payment for the reserved place is still required. The same conditions apply if you do not attend without cancelling your booking. 🎁 Transferring Your Booking Can't make it to class? You can give your place to someone else, even if they have never attended Atmosfera Yoga before. Your booking remains valid for the original date and time only. Simply let us know before the class begins and provide the first and last name of the person attending in your place. 📋 Waiting List If a class is fully booked, you can join the waiting list. When a place becomes available, you may receive a notification through our booking system. Follow the instructions in the notification to secure your place. Joining the waiting list does not guarantee a booking. 🙏 Before Your Class Please arrive approximately 15 minutes early so you have time to settle in and prepare for your practice. If your plans change, please cancel your booking through our online system whenever possible. This allows someone else to enjoy the available space. Thank you for respecting our shared space, the teachers, and your fellow participants. We look forward to practising with you. 🌿
Contact Details
+31622109819
contact@atmosfera.yoga
Chopinstraat 32, Venray, Netherlands