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KUNDALINI YOGA
S T U D I O
Welcome.
We're glad you're here.
We are a community that learns, practices, and supports one another.
If you feel called to take a step toward more peace, courage, or change — you’ll find a good place here.
Events
Membership OfferSun, Feb 01VenrayŚnieżny Księżyc - czas ciszy, prostoty i świadomości niedoboru — moment, w którym porządkujemy przestrzeń na to, co ma nadejść.
WEEKLY SCHEDULE
TUESDAY
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8:30 — Kundalini Yoga (Venray)
WEDNESDAY
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8:30 — Kundalini Yoga (Venray)
THURSDAY
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17:30 — Gong Puja (Venray)
FRIDAY
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8:30 — Kundalini Yoga (Venray)
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19:00 — Kundalini Yoga (Grubbenvorst)
SATURDAY
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10:00 — Kundalini Yoga (Venray)
SUNDAY
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9:00 — Kundalini Yoga (Venray)
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17:00 — Yoga Nidra (Venray)
Classes at Atmosfera
Choose the membership that best suits your needs.
Zajęcia grupowe
Group Classes
– full of energy and collective practice, perfect for those who draw inspiration from working in a group.
Zajęcia indywidualne
Private Sessions
– tailored to your needs and pace, ensuring full focus on your personal growth.
Zajęcia dla par
Couples Sessions
– helping to build connection and mutual understanding through shared rituals and meditation.
Zajęcia LIVE - ONLINE
Live Online Classes
– real-time sessions offering interaction with the teacher and fellow participants. Perfect for those who value shared experiences and real-time support during practice.
Zajęcia ONLINE - NAGRANIA
Online Classes
– flexible recorded sessions that you can practice anytime, anywhere.
Try it out
Conscious Relaxation
Breathwork Meditation
Duration: 7 minutes
Breath-based meditation is an effective way to calm the mind before sleep, helping to release tension and daily thoughts. Focusing on a steady, rhythmic breath supports body relaxation and prepares the mind for deep, restorative sleep.
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