MOMENTUM 40™

A daily 3–7-minute micro-ritual + six short live sessions,
aligned with the natural stages of the change process.
A program that helps you begin… and stay the course.

What is Momentum 40™?

Momentum 40™ is a 40-day program that not only helps you start and maintain a regular yoga practice.
It is a tool that helps you understand what truly happens within you when discouragement appears — whether related to practice, new habits, or personal intentions.
This awareness makes it easier to move through moments of resistance and stay committed to what truly matters to you.

How does the program work?

1. Codzienny mikro-rytuał 3–15 minut

A simple, short practice that helps you return to yourself each day — without pressure and without the feeling that you need to do more.

2. Sześć spotkań na żywo

Every few days, we meet online or in the studio to support you exactly at the moments when discouragement most often appears.

3. 40 dni prowadzenia

The program follows the natural rhythm of change — from the initial start, through the first challenges, to a more stable and grounded pace.

Momentum 40™ Session Rhythm

Momentum 40™ guides you through the natural rhythm of change.
Each session is short, focused, and aligned with the moments when resistance or a drop in energy most commonly appears.

1. Day 1 – Start & Intention
We set the direction, define the first micro-step, and explain how the 40-day cycle works.
This is the moment when clarity appears and you feel, “I’m doing something for myself.”

2. Days 3–4 – First Resistance
This is when a natural drop in energy appears.
You learn that this is not a failure, but a response of the nervous system.
You receive a simple practice for moments of “I don’t feel like it.”

3. Day 7 – Reset and Return
This is the time when most people abandon their intentions.
We show you how to return to your rhythm without pressure or guilt.

4. Day 14 – “The Wall”
Motivation drops, and irritation or a sense of stagnation may appear.
You learn how to stabilize your energy and continue even when the initial “high” is gone.

5. Days 21–24 – Self-Sabotage
When things start going well, a common thought appears:
“It’s fine now, so I can ease off.”
You learn how to move through this stage with awareness.

6. Days 35–40 – Integration
We summarize the process, name the results, and establish a direction for what comes next.
This is where lasting “Momentum” is created.**

What do you receive in Momentum 40™?

In the Momentum 40™ program, you receive:

– 40 days of guided micro-practice (3–7 minutes daily),
– 6 short live sessions at key moments of change,
– simple tools for working with the nervous system, breath, and energy,
– support precisely when giving up most often appears,
– space to return — without pressure or guilt,
– an understanding of the change process and why discouragement is a natural part of the journey,
– a foundation for continued yoga practice, meditation, or other supportive habits.

These are small steps that build a lasting rhythm — and real inner momentum.

Who is Momentum 40™ for?

🟦 You are starting your practice
and want to enter it calmly, without pressure and without the feeling that you “have to do a lot.”

🟦 You find it hard to stay consistent
because discouragement, daily chaos, or uncertainty about whether you are doing “enough” tends to appear.

🟦 You are returning after a break
and need guidance that helps you find your rhythm again.

🟦 You want to understand your inner processes
not just perform exercises.
You want to know why resistance appears and how to work with it.

🟦 You have limited time
but still want something that truly works — in just 3–7 minutes a day.

🟦 You need an impulse
gentle, yet real — one that helps you move forward instead of starting over.

How to join Momentum 40™?

Momentum 40™ is available in two ways:

1. Included in the 5× and 10× packages
You receive the program free of charge as support for regular practice.
Program value: €49

2. As a standalone program
If you are not using packages, you can purchase Momentum 40™ as an independent program.
Price: €49

The program starts in cycles.
After registration, you will receive information about the next start date.

**5× and 10× Packages**

Join the next Momentum 40™ cycle

Fill out a short form and we will inform you about the date of the next program start and the following steps.

**PROGRAM TERMS & CONDITIONS**

Y O G A

MOMENTUM 40™

A daily 3–7-minute micro-ritual + six short live sessions, aligned with the natural stages of the change process. A program that helps you begin… and stay the course.

1. Day 1 – Start & Intention We set the direction, define the first micro-step, and explain how the 40-day cycle works. This is the moment when clarity appears and you feel, “I’m doing something for myself.”

2. Days 3–4 – First Resistance This is when a natural drop in energy appears. You learn that this is not a failure, but a response of the nervous system. You receive a simple practice for moments of “I don’t feel like it.”

3. Day 7 – Reset and Return This is the time when most people abandon their intentions. We show you how to return to your rhythm without pressure or guilt.

4. Day 14 – “The Wall” Motivation drops, and irritation or a sense of stagnation may appear. You learn how to stabilize your energy and continue even when the initial “high” is gone.

5. Days 21–24 – Self-Sabotage When things start going well, a common thought appears: “It’s fine now, so I can ease off.” You learn how to move through this stage with awareness.

6. Days 35–40 – Integration We summarize the process, name the results, and establish a direction for what comes next. This is where lasting “Momentum” is created.**