Morning Kundalini Yoga — Saturday (Venray)

Service Description

Morning Kundalini Yoga Small, intimate sessions supporting relaxation, grounding, and inner transformation. Dynamic kriyas, breathwork, crystal bowls, and meditations. In summer, we practice outdoors in beautiful natural locations — including AnnaPark. During the colder months, sessions take place in a dedicated practice space in Venray. 90 minutes of awareness, energy, and deep calm. Session Details ✔ Type of class: Small-group practice for those seeking calm, balance, and renewed energy ✔ Capacity: Intimate setting — limited spaces to ensure comfort and attention ✔ Duration: Approximately 90 minutes ✔ Benefits: More calm, less stress; stronger focus; deeper awareness What You Will Experience 🔹 Introduction — intention setting and gently entering the energy 🔹 Body work — dynamic Kundalini kriyas and grounding movements 🔹 Breathwork — energizing and balancing techniques (including Breath of Fire) 🔹 Relaxation — deep rest with crystal and Tibetan singing bowls 🔹 Meditation — mantra practice and calming the mind Who Is It For? This practice is for you if: ✓ You seek inner transformation and emotional clarity ✓ You want to release stress and reconnect with yourself ✓ You’re looking for a grounding, energizing start to the day ✓ Open to both beginners and experienced practitioners Contraindications ⚠ Heart conditions or high blood pressure — please consult your doctor ⚠ Pregnancy — contact the instructor before joining ⚠ History of psychotic episodes — this practice may not be suitable ⚠ If you’re unsure about your health condition, please check before participating Why Join? ✨ Experienced and supportive guidance ✨ An intimate atmosphere that encourages relaxation and transformation ✨ Deep relaxation through sound and breath ✨ A space to reconnect, recharge, and grow 🔥 Ready for deeper transformation? Join us — feel the energy, feel yourself.