**ICE BATHING**
Why is ice bathing worth it?
A natural shield for your immune system
Cold exposure teaches the body to adapt to extreme conditions, strengthening its ability to cope with infections and oxidative stress.
Revitalized circulation
Ice bathing stimulates blood flow, oxygenating cells and improving tissue regeneration, helping restore energy at a cellular level.
Harmonia w chaosie
Kontakt z zimną wodą wyzwala endorfiny i redukuje kortyzol, pozwalając odnaleźć wewnętrzny spokój nawet w najbardziej wymagających momentach.
Ice bathing is not just a challenge or cold water — it is a journey that strengthens the body, mind, and spirit, teaching courage and the discovery of inner strength.
It is also a way to build harmony with nature and a sense of unity with the world around us.
Join our community and discover how much you can gain by connecting with the power of nature.
Where and when do we practice ice bathing?
Our sessions take place regularly in selected locations that allow you to enjoy the beauty of nature and the calm of the surroundings.
Our ice-bathing sessions take place in beautiful public locations:
Dagstrand de Kasteelse Bossen, Horst
Saturday, 11:00
and
Overloon – Schaartven (51.570972, 5.975140)
Sunday, 11:00
Frequently Asked Questions
-
Is ice bathing safe?
Yes, as long as you follow basic safety rules and listen to your body. We recommend that people with health conditions consult a physician before starting. -
How long should the immersion last?
At the beginning, just a few seconds is enough. You can gradually extend the time, but never push your body beyond its limits. -
Can anyone practice ice bathing?
Ice bathing is suitable for most people, but it is not recommended for those with serious cardiovascular conditions or other medical issues that may be aggravated by cold exposure. -
What should I bring to an ice-bathing session?
Bring warm clothes, a towel, a swimsuit, and a thermos with hot tea. For added comfort, a hat and gloves are also recommended. -
How should I prepare for my first ice bath?
Do a short warm-up to stimulate circulation, then enter the water slowly. Listen to your body and leave the water when you feel it is enough. -
Is ice bathing suitable for children?
Yes, but only under adult supervision and in appropriate conditions. We recommend very short immersions and gradual adaptation to cold water.